COME AS YOU ARE

What’s on offer

Milestone FItLIFE STUDIO

BOXING • MUSCLE UP • 30 MIN CIRCUIT • STEP AEROBICS • BOOT CAMP • STRENGTH & POWER •

Milestone Fitlife Studio offers a range of high-energy and endearing strength and fitness classes that are designed to challenge and empower you.

With expert coaches, motivating sessions, and a focus on proper technique and personal progress, you’ll build strength, boost confidence, and feel unstoppable—no matter where you're starting from.

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MILESTONE PILATES STUDIO

REFORMER PILATES • MAT PILATES • YOGA

Discover a space where movement meets mindfulness.

Our brand-new Pilates studio offers a dynamic range of Reformer, Yoga, and Mat Pilates classes—designed to support your strength, flexibility, and well-being.

Whether you're a beginner or seasoned mover, there's something for everyone. Come and experience the uplifting energy, reconnect with your body, and do something just for you.

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Personal Training

1:1 • 2:1 • SMALL GROUP

Discover a space where movement meets mindfulness.

These 45 minute weekly sessions are personalised to you and your needs and goals.

After a few questions, we will match you to a trainer.
Before your first session, you and your trainer will sit down and go through a questionnaire that aims to highlight the most beneficial exercise plan for you or your group.

With customised workouts and expert guidance on form, your trainer will be your personal cheer leader keeping you on course to a happy & healthy lifestyle.

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Why MFL?

INCLUSIVE

No matter your fitness level, age, or abilities, group fitness classes are made for you. With exercise modifications, alternatives, and loads of encouragement in every session, you’ll feel supported, motivated, and ready to move.

MADE FOR YOU

From the moment you walk through the doors of our studios, you’ll feel seen, welcomed, and truly known. This is more than just a place to work out—it’s a family-friendly fitness community where you belong.

ENCOURAGING

You’ll feel more confident, happier, and empowered to reach your fitness goals—with expert guidance and constant encouragement from the friendly Milestone Fitlife team by your side..

Find your fit and fall in love

Hear what our members are saying…

  • MFL has really taught me that living a great ife is about so much more than losing weight - it's about feeling beautiful in my own skin. Now, my fitness focus is on striving to beat my own goals rather than being a certain size or shape.

    Tiff (29)

    Proud MFL Member

  • Thank you so much! The MFL Team have really played a massive part in where I am with my fitness today. I am so proud of myself because of your support.

    Arielle (30)

    Proud MFL Member

  • MFL is exactly what Leongatha needs. From the moment you step foot in the studio, it feels like a welcoming, supportive, buzzing little community of good vibes. This is what having fun and getting fit is all about!

    Kate (41)

    Proud MFL Member

Find us

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Find us *

 

1 Bair Street, Leongatha

Hours
Monday - Saturday
Open during classes & PT sessions only

Email
milestonefitlife@gmail.com

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